On my 'off' days, my goal is to do an interval cardio workout. Intervals are supposedly second best after metabolic resistance training at burning fat.
Today, I did 30 minutes on the elliptical, 1 minute full blast, 2 minutes of recovery. 15 minutes forward, 15 minutes backward.
Wow. It was hard core.
Instead of thinking 'I'm doing it' I was thinking 'I'm gonna DIE.'
Except, I didn't.