Wednesday, February 16, 2011

Elliptical Interval Workout

On my 'off' days, my goal is to do an interval cardio workout. Intervals are supposedly second best after metabolic resistance training at burning fat.

Today, I did 30 minutes on the elliptical, 1 minute full blast, 2 minutes of recovery. 15 minutes forward, 15 minutes backward.

Wow. It was hard core.

Instead of thinking 'I'm doing it' I was thinking 'I'm gonna DIE.'

Except, I didn't.

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