Saturday, March 12, 2011


The metabolic conditioning workouts are getting easier. I no longer feel like I'm going to have a heart attack and die.

It's nice to feel strong and fit. I can't believe I need to find a way to make it harder!

Here's a great article discussing the strength benefits of stimulating growth hormone release. Fat loss training improves strength by 300% compared to 9% with conventional strength training. Amazing!

No comments:

Post a Comment